Category: Fitness

5 Must Have Safety Accessories When Going Out Riding

One of the ideal ways to stay healthy, enjoy a holiday, or even earn a living is riding. Whether riding to work or just enjoying a sunset on the road, make sure to get it right on safety. If riding in poorly lit areas, ensure you are visible, follow the riding lane, and use appropriate apparel. The following are 5 must have safety accessories when you set out riding.

(i) Bike Helmet

Whether wearing a helmet is a requirement in law or not, it is advisable to consider it a must have all the time you set out riding. The helmet protects the head from loose objects, insects, and in case of a fall, minimizes injury to the skull and brain. When you set out buying a good helmet, look for a perfect fit, lightweight, and well-ventilated models.

(ii) Light and reflectors

Light reflectors make a biker visible both in well-lit and poorly lit conditions. This reduces the risk of being knocked by other road users. A good reflector should be visible at a distance of about 200 meters to minimize the risk of accidents. If the weather is very foggy, you might want to select reflectors with filament bulbs easily rechargeable batteries from wall sockets or computer USB.

(iii) Biking gloves

When you are riding at top speed, about 1/3 or the body weight shifts to the hands. Gloves are fitted with extra padding to give you higher controllability. They reduce pressure and discomfort when riding by absorbing shock to guarantee you a better ride. If riding in very cold weather, the gloves will keep hands warm so that you can ride for longer.

(iv) Bike bell

If riding in the city or other areas with high population, a bike bell will help you warn other road users to avoid accidents. The bell should be positioned well on the handlebars so that the rider can use them on demand. If you are very interested in style, you might consider looking for a model that matches the pattern and even colors of the bike.

(v) Repair tools

Just like vehicles, you cannot know when a bike will develop a mechanical problem. The commonest problems are loose nuts on the pedals or brakes that need a little tightening after a long ride. If riding on dusty paths or hot afternoons, the lubricant might get exhausted and require immediate replacement. A good repair bag should, therefore, include screwdrivers, spanners, spare nuts, and a guide on repairing different sections. Remember that you do not have to worry much about the repair tools and tool bag because if you get the best beginner road bike, they will be provided with an easy to follow repair manual.

5 proven weight loss tips

Losing weight is not always as easy as you might think. We all dream of losing a lot of weight with ease, but in reality, it can be hard. The good news is that you can lose weight, by taking some easy but sensible steps. The following tips have been used by people all across the world, to help them shed those unwanted pounds:

Reduce your portion sizes

This may seem a little tough, and it will be quite hard at first, but reducing your portion sizes is the way to go. Make your portions about one third smaller, and chew the food slowly. You will soon get used to eating less, yet you will feel just as satisfied. If it helps, put your meals on smaller plates, as this will make your brain think that you’re eating just as much.

Eat foods that fill you up

Foods that fill you are are typically those that contain a lot of fiber. These include fruits, vegetables and legumes. You don’t have to eat loads of these types of foods, just have a few more each day, and you’ll soon see that they really can and do make a difference to your waist line.

Drink more fluids

Incredibly, drinking more fluids will help you to lose weight. This is because they take up room in your stomach, and make you feel full. The trick is to use this technique sensibly, and you should not drink fluids instead of eating a meal. Have a glass of water with your meals, and you will soon see what I mean

Start to become a little more active

You may not wanna move it, but it is the best way for you to shake off those extra pounds. Start by slowly becoming more active, and you will see that you’re building a little more muscle. Once you have built the muscles you need to get used to the exercise you’re doing, you will then start to lose weight. You don’t have to do anything extreme, you just need to become a bit more active.

Set yourself a goal

Some people make the mistake of not setting themselves a goal. A goal can be a good thing, because it gives you something to work towards. Goals can help you to stay motivated, and they can also help you to feel good when you’ve achieved it. Set realistic goals, don’t expect too much of yourself, and you will look and feel so much better for it

Weight loss can be achieved, but if you find that you’re struggling, please speak to your doctor. Make sure that you lose weight slowly but surely, as it’s more likely to stay off that way. I wish you all the very best.

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